Well, here we go already! I think practicing gratitude on a regular basis is good for your mental health and, with Thanksgiving here this week, now is a good time to double up (chanting to yourself over and over what you’re grateful for). Depending on your circumstances, the holidays can trigger a variety of emotions. Memories from years past, stress about “to-do” lists, concerns about encountering family members you may prefer to avoid, etc. etc. Here are a few tips to begin managing the stress that may come with the season:
1. Don’t be trapped by tradition. If you find yourself dreading the holiday season, you may want to consider doing something different this year for your own well-being. Reclaiming the peace and joy – that the holidays are meant to bring – is worth the discomfort of change.
2. Be aware of your intentions. Do you truly enjoy the process of entertaining? Most people will enjoy being around you if you are enjoying yourself. If you’re trying too hard to please or impress others, you and everyone else will likely be disappointed and feeling empty.
3. If you’re alone for the holidays, you may want to volunteer at a shelter or reach out to a community of caring people. If you’re alone by choice, don’t feel pressured to socialize if you truly don’t want to. But also consider that sometimes, when you step outside your comfort zone, you may find yourself enjoying it. Give yourself an out so you can leave if it doesn’t turn out to be a good situation for you.
4. Watch out for all the sugar! I know, I know, it’s the holidays, yet it’s more important than ever to be cautious, since sugar can throw your mood out of whack with the glycemic ups and downs in your bloodstream. Make sure you’re getting protein every 2 – 3 hours to feed your neurotransmitters and keep your blood sugar in balance to prevent sugar cravings. Try experimenting with different types of sweeteners like stevia and xylitol that are low glycemic. Artificial sweeteners are NOT good substitutes. When a recipe calls for sugar, you can actually cut the amount in half and still enjoy your dessert (this is what they do in French bakeries).
5. Remember to appeal to your five senses for uplifting or calming your mood. Think pine needles, cinnamon spice, vanilla, chocolate, peppermint, citrus, candle flames, fire places, colored lights, unique decorations, fuzzy slippers and robes, warm baths, lotions, and, of course, don’t forget music!
What are your plans for the holiday season?
Related articles
- Having a Healthy, Stress-Free Holiday Season – Introduction (lovelifenfood.com)
- Tips to Cope with Holiday Stress (dangerouslee.biz)
- 8 Tips for Dealing with Difficult Relatives During the Holiday Season (toddlohenry.com)
I am working. Best place for me to be
Lol…maybe take a turkey sandwich! It has tryptophan, which helps your serotonin.
Have to cook a turkey first lol, Just not feeling it this year again
I’m super broke this year. So what I did for my kid’s gifts is… I had 70 year old photos taken at Sears. The photographer liked me so she gave me a terrific deal on the photos. I’ll frame them and I think they’ll like them. I did the same thing when I was 50. If I’m still around, I’ll do 80. I usually go all out for Christmas gifts, but I’m kinda happy that I’m so broke this year. I’m really excited. The only thing that would make Christmas better would be to have Sara and Janette here. But… if wishes were fishes…..
That’s a great idea Linda! The best gifts don’t cost much because they come from the heart. Just having you as their grandma has to be special for them.
My family is in Europe so I will be alone again. But honestly, being alone of major holidays can be refreshing and you can actually take a break.
Yes, it can be very refreshing…speaking as an introvert, I envy you!
I would hate not having my family here for Christmas. At least I have a lot of family, so hopefully it will be ok without Sara and Janette. I’ll be just fine, but I’ll bet she will be missing us!! She loves family activities as much as the rest of us. Maybe… maybe. Too much to hope for??
I imagine there could be a special Skype session? You could “sit” them at the table. (I know, it’s not the same at all).