Monthly Archives: January 2013

Kick off Your Healthy New Year’s Resolutions with 4 Simple Tips

ImageI like these 4 simple suggestions for getting back on track after the holiday food fests.  We’ve had our share of dietary issues and sensitivities in my family that have required much more extensive and complicated changes.  It’s nice to see that there are a few basics that everyone can easily follow:


1. Water

2. Garlic

3. Apples

4. Exercise

For details, read Natural Society’s article here.  

Have a happy and healthy 2013!