Tag Archives: EMDR

Eyes: Windows to the Soul and….Key in Unlocking Negative Emotions

ImageHow many of you – just for the heck of it – randomly dart your eyes around, back and forth, up and down or diagonally?  Most of us don’t unless we’re dreaming and having REM sleep.  Research has found that this rapid eye movement, that occurs in our sleep, plays a significant role in processing and storing information.  It’s like we have a built-in computer processor that runs a program every night to clear out unnecessary files and store what is needed.  Though human beings are more complex than computers, our brain operates as a central processing unit and our organs are attached through nerves, just as computer components are attached by wires.  If you try to load too many files on your computer, or the wires are worn down, the computer can slow down, freeze up, or just shut down completely.   Continue reading