As a “mind/body” therapist, I’m interested in helping you understand the physical aspects of your mental health. In the two previous articles, I described sensitivity in regard to your physical nervous system. In this article, I will be describing the physical aspects of how you get energized.
The terms ‘introverted’ and ‘extraverted’ are most commonly used to describe a person either being socially outgoing or withdrawn. Usually, extraverts are viewed more positively as “social butterflies” while introverts are seen as the more awkward “wall flowers” or “book worms”. Some people can even be “ambiverts”, meaning they can go either way, just as ambidextrous refers to being right and left-handed. Continue reading