Tag Archives: spring

Rhythms and patterns

Originally Posted:  April 2, 2008

Hello Spring! ….um….hello?  Okay, so Spring is taking its sweet time getting here this year.  Nature is unpredictable, and yet, it still maintains an overall rhythm.  We would do well to heed nature’s example and adhere to an overall rhythm in the way we maintain our lives.  While life tends to be unpredictable at times, it is wise to maintain good habits such as regular sleeping patterns, regular exercise and eating habits, and regular recreation and relaxation.  Just remember not to freak out if something gets in the way from time to time, just get back on track as soon as possible.  Recently, I’ve experienced an unpredictability as I caught some sort of virus/flu type thing.  I hate being sick and lament the limitations of my human body.  Then I surrender and as soon as I do, it makes things go a little smoother.  So, as we wait patiently (or not so patiently) for winter to uncover us from its heavy, cold blanket……take care of yourself.  Before you know it, the warmth will be too much to bear!

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Staying grounded

Originally Posted: March 11, 2008

“In like a lion out like a lamb”….sounds like manic depression to me! Well, one thing’s for sure, March brings the winds of change and we have to hold on tight. As much as many of us are ready for Spring to be here, change is still change….and we are creatures of habit. So it’s natural to feel a little edgy as we make this transition. Not to mention, we just lost an hour last weekend…just like that. Amazing how relative time is……..how important we make it that we construct our days, weeks, and entire lives around the ticking of the clock…when our true essence is timeless. Remember to take time to be present and experience your timeless essence.